What Are the Best Glute Exercises? - Bret Contreras
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What Are the Best Glute Exercises? - Bret Contreras
Aug 24, 2014
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There’s hypertrophy training for the short run. And hypertrophy training for the long run. There’s a big difference. And I wish more lifters considered the latter strategy. | Bret Contreras
There’s hypertrophy training for the short run. And hypertrophy trainin…
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Just crawl out of bed and unlock your glutes two times per week. No big deal! “Unlocking” is the new buzzword I’ve been seeing lately, usually from physical therapists that so badly want to be personal trainers and strength coaches that they start telling people that stretching is more important than lifting for hypertrophy. It’s not. Yes it’s good to do. But it won’t prevent the fact that you’ll need to get very strong at the basics if you want to build a booty. Squats. Thrusts. Deadlifts. Lung
Just crawl out of bed and unlock your glutes two times per week. N…
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How Femur Length Affects Squat Mechanics - Bret Contreras
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How Femur Length Affects Squat Mechanics - Bret Contreras
Mar 5, 2016
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These are all incredible glute exercises. I just think that they work the whole or the upper glute max more than they work the glute med/min. This includes curtsy motions, sumo/wide hip extension motions, and combined hip extension/abduction motions. This might seem nitpicky but it’s an important biomechanical consideration that requires clarification and more research. | Bret Contreras
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These are all incredible glute exercises. I just think that they wo…
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Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Contreras
Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Cont…
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164K views · 61 reactions | People will try anything EXCEPT what really works. Which is getting really strong at the big basics. Squat your bodyweight for 10 reps (to parallel) Hip thrust triple your bodyweight for 10 reps Etc. | Bret Contreras | Facebook
164K views · 61 reactions | People will try anything EXCEPT what rea…
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