“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more.

In this fast-paced world where the constant hustle and worries about the future can lead to sleepless nights, many people turn to over-the-counter (OTC) sedatives to help them sleep. While sedatives ...

World Sleep Day is observed the Friday before the Spring Vernal Equinox of each year. In 2025, it is on March 15. The main ...

To make the general public aware of the importance of sleep, the Calcutta Sleep Society hosted a press conference, in ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

Do you know that your sleeping pattern can have a good or bad effect on your health? You can follow some remedies of Swami ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.

EXCLUSIVE: A doctor has shared the one trick she would try if she was struggling to sleep, and it's something that is simple ...

This Morning presenter Dermot O'Leary felt snubbed after his name was left off a list ranking presenters with the most ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.