BLINKING into the darkness, I pulled my sleep mask off as my mobile beeped furiously with messages from my boss. It was ...

Do you know that your sleeping pattern can have a good or bad effect on your health? You can follow some remedies of Swami ...

World Sleep Day is observed the Friday before the Spring Vernal Equinox of each year. In 2025, it is on March 15. The main ...

Dr. Shira Doron, the point person for pandemic preparedness at Tufts Medical Center, reflects on how her team responded to the pandemic and how surprised she was about what happened outside the ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more.

The United Nations food agency says that more than 1 million people in the war-torn nation of Myanmar will be cut off from ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

When it comes to TikTok, people love to jump on a new trend – and the hot topic on everyone’s lips right now is ‘sleepmaxxing ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

The object of my affection is a Hästens sleep system — the most luxurious (and yes, the priciest) mattress in the world.