This half marathon] was a reminder that we all have an incredible superpower within us to conquer any obstacle, no matter how ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Summer Willis is on the ground, crawling the track at Austin High School. Since 4:50 a.m on Saturday, February 15, the mom of ...

With the American record of 11:19:13 in his mind, he was on pace for most of the first half of the race, but high winds made ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

Going out for a short shakeout run a day or two before a half marathon or marathon – either by yourself or with others – is ...

Vitamin C is an antioxidant that’s known to play a role in preventing oxidative damage to cell walls by free radicals in response to metabolism and exercise, which is why it’s of value for runners.

For many professional track and field stars in the U.S., the indoor season will conclude this weekend at the 2025 USATF ...

El saltador catalán gana su segundo título de campeón de España de salto de longitud en un concurso en el que no encontró la ...

Existen notables diferencias a la hora de correr al aire libre o hacerlo sobre una cinta, aunque la ciencia asegura que ambos ...

Rajpaul Pannu ganó el Campeonato de Estados Unidos de 100 millas con unas Hoka Skyward X con un talón que excede la altura ...