Paramount reveals Smurfs with a first trailer unveiling Rihanna as the voice of Smurfette. 10 min HIIT workout with no ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Compare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know which exercise comes out on top and how to incorporate it into your ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Taiwan's cyber ambassador-at-large, Audrey Tang, recounts how her country was able to rebuild trust in its government using ...

With the Champions Trophy almost here, it is only natural for thoughts in the country to turn to the World Cup hosted there ...

Best known for presenting the likes of Big Brother, Long Lost Family and My Mum, Your Dad, Davina has had a decades-long ...