The Fast800 programme, developed by the health guru, outlined steps for its 'maximum fasting' approach, also known as the 16:8 diet, which involves taking a 16-hour break from eating between ...
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Malaika Arora's diet secrets for toned body at 51: Fast 16-18 hours a day, drink only coconut or jeera water in morningALSO READ: Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed ... so she keeps a fasting window of 16-18 hours, meaning she doesn't eat anything in the ...
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