Fit&Well6h
This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes
If you can commit to 10 minutes, then this upper-body band workout by certified personal trainer Emma Goodman-Horne is a ...
Fit&Well7h
I asked a gut health expert for her top three tips for a happier, healthier digestive system
I spoke to Alana Macfarlane, who shared her top three tips for improving your gut health, but cautioned that you shouldn't ...
Fit&Well1d
If I wanted to reduce lower-back pain I’d build core and glute strength with these three moves
Lie on your back, knees bent, feet flat on the floor, heels near your buttocks. Place the Pilates ring between your thighs ...
Fit&Well5d
Four shoulder exercises to relieve tension I wish I had known about sooner
The good news is that with some simple stretches and movements you can relieve the tension and counteract some of the damage ...
Fit&Well2d
A Pilates instructor says you should do these three stretches every day for better spinal health
Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...
Fit&Well1d
I tried this 2,000-step walking workout and I felt so energized afterwards
Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is one of the most accessible, low-impact ways to get more active and improve ...
Fit&Well2d
Epic reductions on Nike sportswear in its hard-to-find sales section
At first glance, it doesn't look like Nike's website has a section for reduced items, but scroll down to the footer of the ...
Fit&Well7d
I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process
Each day you have 24 hours to complete a short routine, which will be at most 10 minutes long. These range from yoga-inspired ...
Fit&Well6d
Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscle
Luke Zocchi knows a thing or two about building muscle. As the right-hand man to one of the biggest names—and physiques—in ...
Fit&Well8d
Five ways to make your at-home Pilates practice more effective, according to instructors
"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale ...
Fit&Well7d
A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested it
I completed four rounds in under 10 minutes but even two or three rounds would be sufficient for a quick exercise blast. If ...
Fit&Well5d
A Pilates instructor says you should try this simple challenge to maintain your balance as you get older
"Balance is a big predictor of good health and longevity," says Abby McLachlan, Pilates instructor and founder of wellness ...